Cholesterol is somewhat necessary for many body functions. The body has the ability to make all the cholesterol it needs. Only foods we eat such as dairy products – milk, ice cream, butter and beef, chicken, eggs, etc have cholesterol.
Plants do not produce cholesterol, so if we eat fruits, vegetables, and nuts, and using fruit or vegetable oil to cook, we did not get cholesterol directly from these sources. However, saturated fats from plants or animals can be converted into cholesterol by the liver.
The main source of blood cholesterol is the liver. Wrapping the cholesterol particles in a protein coat. This is called LDL (low-density lipoprotein). LDL is placed into the blood stream and delivered to the cells that need it. HDL (high-density lipoprotein) particles used to cleanse the arteries of cholesterol that are not needed.
The amount of cholesterol in the blood at any one time is determined by the ratio of LDL to HDL levels. There are several online lab services that offer lipid panel test. You can check out their sites like https://www.labwork365.com/product/lipid-panel-basic-heart-health-package/ to get various lipid panel test packages.
The results will show total cholesterol, LDL and HDL concentrations and levels of triglycerides. Some people are genetically predisposed to high levels of blood cholesterol. Otherwise, the accumulation of cholesterol in the blood comes from:
1) A diet high in saturated fat and / or cholesterol
2) Lack of normal (aerobic) exercise
The easiest way to lower cholesterol is with regular aerobic exercise and keep your weight down. Stay away from fatty, fast foods and eating a diet closer to nature – lots of fresh fruits and vegetables, small pieces of meat. You will feel better and your heart and arteries will love you for it.