What are chilblains?

Chilblains are a painful inflammatory reaction that normally affects the toe, but can affect other parts of the foot and even the hands, nose and ears. They only occur in colder climates, but are not really due to the cold. They are caused when a cold toe is warmed up too rapidly. Normally when we […]

Fitness Help Can Be Found Right Here

Increasing the level of your fitness is a worthwhile goal. Getting fit is a tough job, especially if you're coming out of a sedentary lifestyle, but the right information can make it a lot easier. The information you are about to read will help make you a fitter person. This should get you healthier and […]